Thursday, March 5, 2009

Transform Your Life With Meditation

Blessings Friends!

Last year I was invited to be a part of an exciting project to support communities in Uganda, addictions in BC and individuals looking to improve their lives! Together with Wendy Weymann I recorded The Light Within: Guided Meditations For The Beginner And Beyond…

Our guided meditation CD has 5 different meditations/visualizations guided by 2 different voices! There are 2 silent meditations with a guided introduction where you can ease out of your relaxation to the sound of a gentle chime! The other three introduce you to the power of grounding & centering, deep abdominal breathing and a white light visualization.

A daily meditation practice WILL change your life! Not only will the CD make a difference in your own life, but a portion of each CD purchased will be donated to The Shanti Uganda Society and various addiction related charities in BC!

Reduce your stress level and ENJOY your life! Meditation knows no boundaries. Regardless of religion, age, or lifestyle, the practice of sitting 'with yourself' has the potential to heal and transform individuals from the inside out. When you strip away the outer layers and turn the focus within, you will find not only the path to self-awareness, but the beauty and truth at the core of your heart.

To listen to sound clips, or to purchase the CD visit

To purchase as an MP3 file, go to

$2 from every CD purchased will be donated to The Shanti Uganda Society and $7 from all purchases made at Shanti Uganda events will be donated to the organization.

To purchase a CD or for wholesale inquiries, contact Natalie or Wendy

In light,


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