A friend of ours is hosting a fabulous workshop throughout November with donations going to The Shanti Uganda Society! We'd love for you to come!
Goddess Yoga and Healing Circle
Noon Saturdays Nov 1 - November 29 (doors open at 11:30am)
"Chai Gallery" www.eastiseast.ca 3243 W. Broadway, Kitsilano - Vancouver
Drop- In, Free or by Donation - all donations go to www.shantiuganda.org
For girls, teens, women of all ages, pregnant & postnatal mothers
Yoga, dance, energy healing, breath work, deep relaxation, meditation, toning and affirmations. Open your body through practicing this series of rhythmic yoga stretches and experience the joy of movement, flexibility, and dance.
Our focus areas are the hips (womb) and the chest (heart). The exercises stimulate detoxification, rejuvenation, emotional healing, self esteem, strength and flexibility of the muscles, nerves, organs & glands of the pelvis, abdomen, back, chest, neck and length of the spine. This practice releases stress, tensions, toxins and deepens relaxation.
These movements are similar to the sacred dance of the goddess, the divine feminine, womanhood, moon-cycle, fertility, conception, motherhood & birth: blossom your hips, belly and heart. After the yoga, dance, deep relaxation, meditation/toning, we complete our class with affirmations and a talking circle, taking a moment to listen to and reflect on the stories of our community sisters, their challenges and successes.
Please send this email to all your lady (maids and crones) friends whom you think will be interested in experiencing this circle and learning more about the other classes by donation at Chai Gallery. All donations are given to charities.
"I choose love, I choose peace, I choose joy."
778. 846. 2229(BABY)
604. 879. 7891